Look better from behind
Article Abstract:
Physical fitness experts stress the importance of aerobics in burning unwanted fat. Some of the basic aerobic techniques for reducing fat include the wide squat, the narrow squat and the stationary lunge. Advanced techniques include the squat abduction, forward lunge and the side lunge.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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Design a diet that works for you
Article Abstract:
It is advisable to create a diet plan tailored to a person's life-style. Weight loss would be easier to achieve. Some tips on losing weight include knowing your eating habits, killing one's appetite and substituting problem foods.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1993
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10 ways to lose 10 pounds: pick and choose to develop your winning strategy
Article Abstract:
There are various ways of losing weight. Persons can either lessen their calorie intake, perform aerobic exercises, start lifting weights or do walking exercises. A combination of these methods will solve weight problem.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1992
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