The gravity-defying workout

Article Abstract:

A customized 6-step program is devised for women past their mid-20s to tone spots most susceptible to the effects of the years and gravity. Among the spots that are targeted are the butt, thighs and calves, abdomen, back and shoulders, pectoral muscles and the arms.

Physical fitness

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The inner-outer fitness plan

Article Abstract:

A 60-minute exercise plan that involves a fat-burning workout, strength training, yoga postures and meditation is presented. The program includes a 30-minute hike, 10 minutes of strength training, 15 minutes of yoga, and 5 minutes of meditation.

Women's fitness

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The top 10 workout do's and don'ts

Article Abstract:

Warm-up and stretching are among the correct steps when exercising. On the other hand, lifting too much weight and overdoing are some of the habits to avoid when working out. Other steps to take as well as steps to avoid are presented.

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