Abstracts » General interest

The instant energy workout

Article Abstract:

'Holding up the sky' and 'pulling off the t-shirt' are some of the exercises included in a morning mini-workout that is based on an ancient Chinese technique called Qi Gong. It includes deep breathing and exercises that promote energy flow in the body.

Qigong

---

The sexy arms workout

Article Abstract:

'Straight-leg push-up', 'contouring front raise' and 'upper-back lift' are exercises that can be employed in improving arms. Private trainor Isabel Lorca recommends that the following exercises be done two to three times a week to yield tonier arms.

Physiological aspects, Arm

---

Skip it!

Article Abstract:

Skipping rope is a good way to get an aerobic workout. Exercises that benefit the triceps, biceps, thighs and other parts of the body are described and illustrated, along with basic jump rope techniques.

Aerobic exercises

Some parts © 2012 Advameg, Inc.