All muscles great and small
Article Abstract:
Most men following weight-training regimens, whether religiously or just to get in shape, often neglect important muscle areas. Back muscles and obliques are among the most neglected. Techniques for planning a balanced weight-training system are enumerated.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
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A year of fitness goals
Article Abstract:
A year of fitness challenges begins with a running and weight-training program in January and ends with learning how to juggle in December. The months in between include weekly games of full-court basketball, swimming a mile, and cycling a metric century.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Planning, Physical fitness, Exercise
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Subjects list: Methods, Weight training
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