Abstracts » Health

CAVEMAN FITNESS

Article Abstract:

Several modern-day exercises are exemplified that have motions similar to those used by cavemen in their daily routines. Exercises are provided that mirror the actions that gave cavemen strong shoulders, torsos, lower bodies, and arm strength. A weekly workout routine is detailed, which includes cardiovascular exercise.

Physical fitness

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Look Better from Behind

Article Abstract:

Many men who workout opt to focus on the muscles they can see in the mirror, ignoring the vital muscles of the backside of their bodies. Several exercises are suggested for building these often-overlooked muscles, including reverse pushups, rear lateral raise, full squats, and back extensions.

Care and treatment, Muscles

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Tri, tri again: workout

Article Abstract:

Weight-training experts recommend a system known as tri-sets for getting optimum results from muscle workouts. Tri-sets involve using three different types of exercise for the same muscle group, done rapidly without a long rest in between. Tri-sets are recommended for experienced lifters.

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