Code of arms
Article Abstract:
Tom Prince's program includes the seated incline alternate dumbell curl, the dumbell concentration curl, the machine preacher curl and the standing alternate hammer curl. They are done using the Wieder principles to isolate and concentrate the exercises on the target muscle groups to be developed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Weight of the world
Article Abstract:
A description of the lifestyle, career and bodybuilding techniques of professional bodybuilder Garrett Downing is presented. His use of cables and dumbbells to increase shoulder strength and mass is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Glam slam
Article Abstract:
Glamorous women in the public eye reveal their workout secrets. Each uses exercise and nutritional principles to enhance the looks with which genetics endowed them.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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