Exercise & aging

Article Abstract:

Exercise can slow down the effects of aging on the body by increasing strength, flexibility and coordination. Bodybuilding training has been found to increase the effectiveness of aerobic exercise when both methods are used.

Exercise, Exercise for the aged

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New-Age agelessness

Article Abstract:

Aging can be delayed through regular physical exams, proper nutrition and an active lifestyle. Most people begin to decline mentally after 65. Zinc and other trace minerals may help prevent macular degeneration.

Aged, Retinal degeneration

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Think young: years don't count - how you feel does

Article Abstract:

Aging adults who stay young at heart and active have improved immune systems and better health. The bodybuilding lifestyle can help the elderly to cope with growing older.

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