FAQs: bodybuilding nutrition
Article Abstract:
Top professional bodybuilders rely on proper nutrition to develop lean muscle mass. They advise aspiring bodybuilders to maintain a food log to monitor their diets and to divide their daily food intake into medium-sized meals. Some bodybuilders also recommend foods rich in protein and carbohydrates.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Muscle menus
Article Abstract:
Issues are presented concerning the nutritional requirements of bodybuilders. Two diet plans are discussed: one for increasing size rapidly and the other for minimizing bodyfat whilst preserving muscle.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Nutrition: shredded by summer
Article Abstract:
Bodybuilders need to focus on reducing bodyfat in the period before a competition, but must also ensure that they retain muscle. Suitable menus are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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