Rachel today

Article Abstract:

Rachel McLish won the first Ms Olympia contest in 1980, when bodybuilding for women was in its infancy. She used Arnold Schwarzenegger as a model in planning her career. Her fame endures even though she has retired from competition.

Biography, McLish, Rachel

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Find your ideal diet

Article Abstract:

Writing down a diet diary is probably the best way to achieve the ideal weight because it provides feedback on a person's actual performance. With the right information, the dieter can then learn and develop healthier eating habits.

Methods, Reducing diets, Study and teaching, Food habits

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Designing woman

Article Abstract:

Nikki Fuller used Cory Everson as her role model in her training efforts to fill out her frame and win competitions. She believes that bodybuilding for women is becoming more accepted by the public.

Fuller, Nikki

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