Forgotten exercises for biceps
Article Abstract:
Several exercises for developing the biceps are discussed. Alternative exercises such as lying cable curls, zottman curl, lying flat-bench dumbbell curls and the standing two-arm cable curl provides variety for biceps development.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The nuances for results
Article Abstract:
Many people who work out often fail to maximize their exercises because of poor technique. Several common errors in physical fitness training as well as some simple solutions are discussed.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise, Bodybuilding, Weight training
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