Front lat pull-down
Article Abstract:
The effectivity of front lat pull-down exercises depends on maintaining the slow, smooth motion of the arms as they pull down the bar. Adequate weights must be used, light enough for repeated motions that emphasize the movement without overexerting.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Muscles in motion; lying back arch
Article Abstract:
The back raise is one exercise which can benefit the lower-back muscles. Since the absence of equipment reduces its impact, lying back arches can serve as an effective alternative.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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The stiff-legged deadlift
Article Abstract:
The stiff-legged deadlift for developing the gluteus and hamstring muscles should be performed with light weights. Flexibility of the hip joints is necessary to prevent injuries.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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