Front lat pull-down

Article Abstract:

The effectivity of front lat pull-down exercises depends on maintaining the slow, smooth motion of the arms as they pull down the bar. Adequate weights must be used, light enough for repeated motions that emphasize the movement without overexerting.

Research, Study and teaching, Bodybuilding

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Muscles in motion; lying back arch

Article Abstract:

The back raise is one exercise which can benefit the lower-back muscles. Since the absence of equipment reduces its impact, lying back arches can serve as an effective alternative.

Care and treatment, Muscles

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The stiff-legged deadlift

Article Abstract:

The stiff-legged deadlift for developing the gluteus and hamstring muscles should be performed with light weights. Flexibility of the hip joints is necessary to prevent injuries.

Methods, Weight training

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