Go the distance
Article Abstract:
Exercises that help runners run farther, faster, and harder are described. Exercises for the lower legs are the towel calf stretch and standing toe raises. The hamstring stretch and stiff-leg lift are for the upper legs. The spinal twist, crunch, and flat-bench leg pull-in are for the abdomen.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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What's wrong with this picture?
Article Abstract:
Common exercise mistakes include arching the back to complete a bench press, leaning on the rails of a stairmaster machine, and wearing a weight belt too tightly. Remedies are presented for avoiding mistakes in weightlifting, aerobic exercises, and other routines.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Losing side
Article Abstract:
An exercise program for improved abdominal muscle tone is presented. It involves exercises such as side bends, standing bent-over twists, lying side crunches, seated twists, side leg raises, side crunches and double side leg raises.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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