Go the distance

Article Abstract:

Exercises that help runners run farther, faster, and harder are described. Exercises for the lower legs are the towel calf stretch and standing toe raises. The hamstring stretch and stiff-leg lift are for the upper legs. The spinal twist, crunch, and flat-bench leg pull-in are for the abdomen.

Training, Runners (Sports)

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What's wrong with this picture?

Article Abstract:

Common exercise mistakes include arching the back to complete a bench press, leaning on the rails of a stairmaster machine, and wearing a weight belt too tightly. Remedies are presented for avoiding mistakes in weightlifting, aerobic exercises, and other routines.

Aerobic exercises, Weight lifting (Sports)

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Losing side

Article Abstract:

An exercise program for improved abdominal muscle tone is presented. It involves exercises such as side bends, standing bent-over twists, lying side crunches, seated twists, side leg raises, side crunches and double side leg raises.

Physiological aspects, Stomach

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