Hanging leg raise
Article Abstract:
A step-by-step description is presented of the hanging leg raise bodybuilding exercise which is designed to work the muscles of the lower abdomen. Advice on technique is included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Hanging knee raise
Article Abstract:
Issues concerning exercising to strengthen and improve abdominal muscles are discussed. Step-by-step instructions for the implementation of such exercises are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Seated knee-ups
Article Abstract:
Seated knee-ups can work both the upper and lower abdominal muscles. Steps in executing the exercise are presented and proper body position is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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