Walk your worries away
Article Abstract:
People can reduce anxiety by using the relaxation response while walking. This involves repeating a word or a phrase while walking or engaging in any type of repetitive exercise. This technique can even be used indoors with exercise equipment.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
Psychological aspects, Walking, Relaxation, Relaxation (Psychology)
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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How to survive the holidays (without really trying)
Article Abstract:
Over 120 tips are offered to help people minimize the stress that comes with holidays. These tips cover a wide variety of topics, including cooking, shopping, cleaning house, dealing with guests and losing weight.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
Management, Holidays, Christmas
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
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Subjects list: Methods, Stress management
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