Walk your worries away

Article Abstract:

People can reduce anxiety by using the relaxation response while walking. This involves repeating a word or a phrase while walking or engaging in any type of repetitive exercise. This technique can even be used indoors with exercise equipment.

Psychological aspects, Walking, Relaxation, Relaxation (Psychology)

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How to survive the holidays (without really trying)

Article Abstract:

Over 120 tips are offered to help people minimize the stress that comes with holidays. These tips cover a wide variety of topics, including cooking, shopping, cleaning house, dealing with guests and losing weight.

Management, Holidays, Christmas

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