Injury-proof your body
Article Abstract:
Developing muscular strength is the best way of preventing injuries in sports and in daily work activities. Strength enables the body to cope with the stress brought about by repetitive movements and unexpected trauma. Other preparations include knowing the proper technique and posture for the task.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Fact or fiction?
Article Abstract:
Bodybuilding will not reduce muscle flexibility if sufficient stretching exercises are performed during weight training. Furthermore, all weight lifting exercises involve multiple muscle groups. Several fallacies in bodybuilding are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Cross training: the good, the bad, the ugly
Article Abstract:
Cross training to improve performance in one main sport is effective for children but not for adults. The trend is to use cross training for general fitness.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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