Injury-proof your body

Article Abstract:

Developing muscular strength is the best way of preventing injuries in sports and in daily work activities. Strength enables the body to cope with the stress brought about by repetitive movements and unexpected trauma. Other preparations include knowing the proper technique and posture for the task.

Prevention, Physiological aspects, Wounds and injuries, Injuries, Muscle strength

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Fact or fiction?

Article Abstract:

Bodybuilding will not reduce muscle flexibility if sufficient stretching exercises are performed during weight training. Furthermore, all weight lifting exercises involve multiple muscle groups. Several fallacies in bodybuilding are discussed.

Research, Bodybuilding, Weight training

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Cross training: the good, the bad, the ugly

Article Abstract:

Cross training to improve performance in one main sport is effective for children but not for adults. The trend is to use cross training for general fitness.

Evaluation, Training, Athletes, Cross-training (Athletics), Cross training (Sports)

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