Insider TRAINING
Article Abstract:
Several personal trainers offer advice for doing the proper exercises at the gym that will all men to get the most out of their workouts. Among the suggestions are regular altering of routines, doing abdominal crunches on a flat surface, avoiding using too much weight, and doing proper stretching and warm-up activities prior to beginning the workout.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
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FOUR WEEKS TO A FLAT BELLY
Article Abstract:
A 28-day food and fitness program designed to help men effectively burn fat is presented. The plan includes schedules for two total-body weight workouts and two types of aerobic exercise. Menus for a week's worth of simple meals and snacks are also supplied.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
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THE MAN'S GUIDE TO WEIGHT LOSS
Article Abstract:
A weight loss program for men is presented. The first part describes how to measure progress of weight loss, how to develop better eating habits, and how to exercise to lose weight.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
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