Chest above the rest
Article Abstract:
Lou Ferrigno has built his almost 60-inch chest through stretching and a chest workout that includes bench presses, cable crossovers and dumbbell pullovers. His exercise routine and posing techniques are discussed.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Chest, Chest muscles, Ferrigno, Lou
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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The theory of muscle growth
Article Abstract:
The principles of pre-exhaust method of training are discussed. The concept is based on the idea that certain muscle fibers can only be stimulated if the muscle is able to contract even beyond its limits.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Methods, Muscle contraction, Bodybuilding
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Training, Bodybuilders
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