Light weight training for heavyweight results
Article Abstract:
Light weight training promotes muscle growth by focusing on peak contraction and full-range of motion. Training principles include the usage of different speed during repetitions, supersets, tri-sets, giant sets and compound sets. Tips on high repetition exercises and descending sets are also provided.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
15 best barbell exercises
Article Abstract:
Bodybuilding beginners often find it difficult to develop enough body mass with conventional exercises. By following fifteen barbell exercises, however, they can realize significant body mass.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding, Weight training
Similar abstracts:
- Abstracts: Effective surgical adjuvant therapy for high-risk rectal carcinoma. Fluorouracil plus levamisole as effective adjuvent therapy after resection of stage III colon carcinoma: a final report
- Abstracts: Dr. Sullivan hit hard backing Bush reform plan. Congress sends Medicare fixes to the White House. More pressure from Congress to cap health care spending
- Abstracts: Despite Zion verdict, questions remain on resident rules. Loose application of resident hours reform seen. Two physicians claim whistle-blowing led to retaliation
- Abstracts: Single-limb training. Reverse-grip triceps pushdown. Lateral head raise
- Abstracts: Letting go of the past. Wanted for robbery
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.