Midnight snacks

Article Abstract:

Proper nutrition is critical to achieving muscle mass. Serious bodybuilders should incorporate regular midnight snacks in their diet programs to keep liver glycogen at anabolic levels and promote weight and muscle gain. A sample diet for bodybuilders is also provided.

Physiological aspects, Food and nutrition, Nutrition, Weight gain, Bodybuilders

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Gym rules: no. 1: do unto others...

Article Abstract:

Bodybuilding can be safer, more fun and more productive if people follow the rules of common courtesy and common sense. Equipment should be shared and left clean, and the rights of others should be respected.

Social aspects, Etiquette, Bodybuilding

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