Quads
Article Abstract:
A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Franco Columbu to develop his quadriceps muscles. The benefits of deadlifts for building muscle are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Abs
Article Abstract:
A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Chris Dickerson to develop his abdominal muscles. His use of squeezing sit-ups and leg raises is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Quads for new man
Article Abstract:
Pro bodybuilder Dennis Newman gives some tips on mass-building exercises for the quads and calves. He practices three Weider principles: continuous tension, instinctive and pyramiding.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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