Quads

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Franco Columbu to develop his quadriceps muscles. The benefits of deadlifts for building muscle are discussed.

Columbu, Franco

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Abs

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Chris Dickerson to develop his abdominal muscles. His use of squeezing sit-ups and leg raises is discussed.

Abdomen, Abdominal muscles, Dickerson, Chris

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Quads for new man

Article Abstract:

Pro bodybuilder Dennis Newman gives some tips on mass-building exercises for the quads and calves. He practices three Weider principles: continuous tension, instinctive and pyramiding.

Newman, Dennis

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