Roughing it: the Outdoor Cross-Training Workout

Article Abstract:

The Outdoor Cross-Training Workout was created by one of Gold's Gym's top personal trainers, John Richling. It is a comprehensive program that integrates cardiovascular conditioning, resistance training, abdominal blasting and recreational sports.

Bodybuilding

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Ram tough

Article Abstract:

The out-of-season training program of the St. Louis Rams football team is described, with focus on the importance of weight training. The effect of weight training on players Kurt Warner and Orlando Pace is explained.

Officials and employees, St. Louis Rams

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2nd annual Muscle & Fitness NFL Strength Team

Article Abstract:

A selection of professional football players who have made the best use of weight training and conditioning is presented. The techniques used by each team's strength coach are outlined.

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