Secret weapons: using exercises from the Olympic lifter's arsenal can add pounds to your physique
Article Abstract:
Bodybuilders can use some of the assistance exercises of Olympic lifters to add variety to their training and to gain more power, speed, agility and muscular development. The exercises include front squat, overhead squat, one-legged squat, romanian deadlift and power snatch.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Weight lifters
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Pushing the pain barrier
Article Abstract:
Bodybuilders must be able to extend their pain tolerance level in order to maximize the benefits of physical training. They must understand that physical pain is inevitable when working out and that it can be dealt with by diverting one's attention to other matters.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Care and treatment, Physiological aspects, Pain, Pain management, Exercise, Exercise physiology
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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