Diary of a bodybuilder: 'I do everything by the book'
Article Abstract:
Bodybuilder Jay Cutler uses his training log to help him associate specific nutritional and behavioral conditions to this training program. Cutler monitors food intake, weight gains and exercise regimen which he regularly analyzes to arrive at an optimal training and nutrition guide.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Usage, Authorship, Diaries, Log-books, Logbooks
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Flexus abdominis
Article Abstract:
Wheeler shares his secrets toward a well-developed abdominal muscle. These abdominal training techniques include the side crunch, the decline-bench crunch, the cable crunch and the hanging knee raise.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Training, Bodybuilders, Wheeler, Kenneth
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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