The Split System: reaching maximum overload without short-circuiting your workout
Article Abstract:
A host of different techniques that gave rise to modern bodybuilding are embodied in the Weider System. Its foundation was the Weider Split System which helped make a science out of progressive-resistance training. It involved training the upper body one day and the lower body the next day.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Weight training
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Blast from the past: the science of reps
Article Abstract:
Superspeed, peak, contraction, strict, cheating and forced reps are some of the various types of reps. Bodybuilders can determine the number and style of reps they should perform with the help of the Weider Instinctive Training Principle.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Training, Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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