Training with Arnold
Article Abstract:
Schwarzenegger trained on a three-way split routine when he prepared for the bodybuilding competitions in the 1970s. He would work the chest and back on one day, the legs on another, and the deltoids and arms on the third. He always exerted himself to an intensity where the last repetition was absolutely his last.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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10 steps to speed recuperation
Article Abstract:
Bodybuilders need sleep, relaxation, proper nutrition, sunlight and a positive attitude to recuperate after a weight training session. Proper training frequency to minimize injury is also important.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Ground rules for training partners
Article Abstract:
Bodybuilders can maximize their workouts by training together as partners. Training partners reduce the amount of distraction and help bodybuilders concentrate on their routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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