Training on the edge

Article Abstract:

The amino acids leucine, isoleucine and valine, so-called thebranched-chain amino acids (BCAAs) due to their chemical structure, have been found out to have performance-enhancing qualities. Aside from this, it has alsobeen found out that BCAAs enhance psychological moods and arousal.

Author: Lefavi, Bob
Research, Amino acids, Physiology

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The protein powder formula

Article Abstract:

Bodybuilders can benefit from supplemental protein drinks as long as they are used and chosen properly and taken at the proper dosage. The best way is to take the drinks in small amounts frequently using a simple-carbohydrate drink as mixer.

Author: Lefavi, Bob
Health aspects, Dietary supplements

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Subjects list: Food and nutrition, Bodybuilders
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