The great Glamour body plan

Article Abstract:

The route to a slim, trim, and flexible body that will enrich one's life, is presented. A proper workout method for a whole month is given which includes exercises that tone up the biceps, arms, butts, thighs, calves, abs, back, shoulders, and chest.

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Your exercise excuses busted!

Article Abstract:

Unacceptable excuses for not exercising are presented. These include the claim that one is too tired, the feeling that everybody in the gym is looking, having premenstrual syndrome and the complaint that results from exercising are often not evident.

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6 serious shapers your body needs now

Article Abstract:

Instructions for doing several exercises are presented, including stepping exercises, squats, back exercises, push-ups, exercises for the lower body, and sit-ups.

Muscles, Muscle tone

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