The great Glamour body plan
Article Abstract:
The route to a slim, trim, and flexible body that will enrich one's life, is presented. A proper workout method for a whole month is given which includes exercises that tone up the biceps, arms, butts, thighs, calves, abs, back, shoulders, and chest.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2005
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Your exercise excuses busted!
Article Abstract:
Unacceptable excuses for not exercising are presented. These include the claim that one is too tired, the feeling that everybody in the gym is looking, having premenstrual syndrome and the complaint that results from exercising are often not evident.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1999
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6 serious shapers your body needs now
Article Abstract:
Instructions for doing several exercises are presented, including stepping exercises, squats, back exercises, push-ups, exercises for the lower body, and sit-ups.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1995
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