What you need to eat to stay healthy
Article Abstract:
Canada's Food Guide states that adults should consume a variety of fruits, vegetables, breads, cereals, meat, fish, poultry and dairy products each day. Complex carbohydrates, fats and proteins are key components of a healthy diet.
Publication Name: Maclean's
Subject: News, opinion and commentary
ISSN: 0024-9262
Year: 1992
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Losing weight sensibly
Article Abstract:
The only method of effective weight loss is the adoption of healthy eating habits. People who need to lose weight should eat only when they are hungry, and they should read food labels carefully to check for hidden fats and sugars.
Publication Name: Maclean's
Subject: News, opinion and commentary
ISSN: 0024-9262
Year: 1992
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Food facts: home truths about healthy eating
Article Abstract:
A nutritious breakfast is the most important meal of the day because it provides the body with energy after several hours with no food. Health-related information is provided on such topics as caffeine, salt and alcohol.
Publication Name: Maclean's
Subject: News, opinion and commentary
ISSN: 0024-9262
Year: 1992
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