7 simple ways to boost your immune system
Article Abstract:
The immune system's strength can be maintained in later life through regular exercise and healthy eating. It is important to get enough sleep and to take multivitamins.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
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Shape up for a new century
Article Abstract:
Strength and endurance exercises can be effective in helping muscles work more efficiently. When weight training, begin with light weights and build up to 5-lb ones.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Losing weight after 50
Article Abstract:
Most people find it harder to lose weight as they grow older. The best techniques for losing weight are sensible eating and regular exercise.
Publication Name: New Choices: Living Even Better After 50
Subject: Seniors
ISSN: 1085-1003
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
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