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Sports and fitness

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10 things to know about taking a break

Article Abstract:

Many tennis players do not take time out to rest their bodies, thus putting themselves at great risk from stress. Players should look at rest in a positive way, instead of associating it with laziness and weakness. Tips on how to take time off from the game are presented.

Physiological aspects, Rest

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How to keep your mind on the game

Article Abstract:

The factors that can interfere with tennis players' concentration include excess off-court stress, nervousness, lack of competitive spirit, low blood sugar and poor fitness. Methods of overcoming these problems are discussed.

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6 ways to create confidence

Article Abstract:

Six suggestions to gaining more confidence in tennis competitions are presented. Tennis players need to be prepared for every competition. Developing training programs to improve tennis skills may help in attaining set goals.

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