Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise

Article Abstract:

The hypotheses that a mixture of whey protein, amino acids and carbohydrates stimulates net muscle protein synthesis to a greater extent than isoenergetic carbohydrate alone after resistance exercise is discussed. After resistance exercise, a mixture of whey protein, amino acids, and carbohydrate stimulated muscle protein synthesis largely than isoenergetic carbohydrate alone.

Protein synthesis, Protein biosynthesis, Muscle proteins, Amino acids

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Gastrointestinal discomfort during intermittent high-intensity exercise: Effect of carbohydrate-electrolyte beverage

Article Abstract:

The purpose of this study was to determine the impact of 2 carbohydrate-electrolyte (CHO-E) beverages differing in carbohydrate during intermittent, high-intensity exercise. Thirty-six adult and adolescent athletes were tested and concluded that higher CHO concentration and osmolality in an ingested beverage provokes stomach upset and side ache.

Digestive & Genito-Urinary Preps, Electrolytes, Gastrointestinal agents

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Acute Rhodiola Rosea intake can improve endurance exercise performance

Article Abstract:

The purpose of this study was to investigate the effect of acute and 4-week Rhodiola rosea intake on physical capacity, muscle strength, speed of limb movement, reaction time, and attention. The primary finding is that acute Rhodiola rosea intake (200 mg) increased endurance capacity.

Drugs & Pharmaceuticals, Pharmaceutical and Medicine Manufacturing, Drugs, Pharmaceutical Preparations, Metabolic Agents NEC, Metabolic Agents, Usage, Exercise, Muscle strength

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