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Sports and fitness

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Fitness afloat

Article Abstract:

Sailboat enthusiasts can strengthen their muscles in front of their hip joints through a number of exercises. These include fender squats, hamstring stretch, hip-flexor stretch, fender push-ups, seated fender rows, chest stretch, behind-the-neck press and fender flies.

Author: Alison, Betsy
Publisher: Primedia Enterprises, Inc.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1999

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A shape-up course for sailing

Article Abstract:

Walking, swimming and cross-country skiing are good off-season exercises for maintaining the physical fitness that sailing demands. A six-week preseason fitness program is described.

Author: Nelson, John R., Jr.
Publisher: Primedia Enterprises, Inc.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1993
Training, Sailors

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The Maine line

Article Abstract:

A family sailing cruise along the Maine coast in an Alberg 35 is described. Areas visited included Boothbay Harbor, Muscongus Bay and Penobscot Bay.

Author: Nelson, John R., Jr.
Publisher: Primedia Enterprises, Inc.
Publication Name: Sail
Subject: Sports and fitness
ISSN: 0036-2700
Year: 1993
Description and travel, Maine, Yachts and yachting, Yachting, Yachts

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Subjects list: Methods, Physical fitness, Exercise
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