Fitness afloat

Article Abstract:

Sailboat enthusiasts can strengthen their muscles in front of their hip joints through a number of exercises. These include fender squats, hamstring stretch, hip-flexor stretch, fender push-ups, seated fender rows, chest stretch, behind-the-neck press and fender flies.

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A shape-up course for sailing

Article Abstract:

Walking, swimming and cross-country skiing are good off-season exercises for maintaining the physical fitness that sailing demands. A six-week preseason fitness program is described.

Training, Sailors

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The Maine line

Article Abstract:

A family sailing cruise along the Maine coast in an Alberg 35 is described. Areas visited included Boothbay Harbor, Muscongus Bay and Penobscot Bay.

Description and travel, Maine, Yachts and yachting, Yachting, Yachts

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