Overtraining

Article Abstract:

Exercise physiologist Ann Snyder conducted a two-week test on 10 cyclists to see what effects overtraining would have on their athletic performance. She found that both their sleeping and maximum heart rates declined, and general performance was weakened. Training guidelines are given.

Research, Testing, Athletic ability, Physical education and training, Physical education

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Is fat your foe?

Article Abstract:

A physician recommends a diet of 40% carbohydrate, 30% protein and 30% fat to provide energy for intense activities such as bicycle racing. The diet works to regulate the production of insulin. Health aspects of the diet are examined.

Evaluation, Low-fat diet, Low fat diet, High-carbohydrate diet, High carbohydrate diet

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A case for chiropractic: should cyclists get cracking?

Article Abstract:

Many cyclists visit chiropractors. Research indicates that chiropractic can effectively treat certain back injuries. Chiropractors use a 'high-velocity dynamic thrust,' commonly known as 'cracking' the joints.

Usage, Chiropractic

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