Putting your test to the test

Article Abstract:

Information on the tests that active women need to be properly evaluated for their risk of heart disease is offered. Suggestions include getting a blood cholesterol test every five years. Tips on interpreting the tests are included.

Author: Mandelbaum-Schmid, Judith
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1999
Testing, Risk factors, Heart diseases, Blood cholesterol

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Taking a stand

Article Abstract:

Issues are presented concerning the benefits which can be gained from the use of strength training exercises as a means of reducing the impact of osteoporosis in women. A selection of exercises is described.

Author: Mandelbaum-Schmid, Judith
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2001
Methods, Prevention, Physical fitness, Osteoporosis

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A bone to pick

Article Abstract:

Issues are presented concerning the importance of exercise and diet for the development and maintenance of healthy bones. The value of exercise for the strengthening of bones is discussed.

Author: Mandelbaum-Schmid, Judith
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 2000
Aging, Bones

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Subjects list: Health aspects, Women, Women's health
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