The 90-day difference

Article Abstract:

A 90 day walking routine leads to better health and stamina. The 90-day program begins with a five-minute walk on the first day and builds up to 30 minutes after 90 days. The program combines exercise with the proper diet and thus, it is ideal for weight-loss.

Author: Fenton, Mark
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1995
Evaluation

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

About pace

Article Abstract:

A walker moves faster if the step rate is increased. Too quick a change of rate may cause shin soreness as these are the muscles that are pulling up the foot. Tips on gradually increasing pace are provided.

Author: Fenton, Mark
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1992
Physiological aspects

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA

Hour of power: six ways to burn 60 minutes

Article Abstract:

Six hour-long workouts for woalkers are detailed, including: on a grassy athletic field; on the straights at a track; in a 5K road race; on the road with 3 or more companions; and on a steep uphill trail.

Author: Fenton, Mark
Publisher: Primedia Enterprises, Inc.
Publication Name: Walking
Subject: Sports and fitness
ISSN: 1079-705X
Year: 1997
Training, Walking (Sports)

User Contributions:

Comment about this article or add new information about this topic:

CAPTCHA


Subjects list: Methods, Physical fitness, Walking
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.