30 ways to lose weight - without even trying

Article Abstract:

Avoiding eating when one is feeling stressed is a good diet strategy, as is eating slowly. Making meals special, getting someone else to do the dishes, keeping serving plates off the table, having a supply of healthful snacks around and other tips are given.

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9 stay-slim strategies for holiday parties

Article Abstract:

Party-goers can withstand temptation by eating lightly before going to the party and deciding in advance how much alcohol to consume. Staying away from the party food table is a good idea, and selecting lighter foods to eat will help.

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3 new ways to make your diet work

Article Abstract:

Dieters can enhance their ability to loss weight by training with weights, supplementing the weight-loss mineral chromium picolinate and by reducing fat intake.

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