6 simple rules for eating right

Article Abstract:

People can maintain a healthy diet by following six easy steps. These steps include eating a palm-sized serving of protein each day, indulging in a favorite food once a day and eating at least five servings of fruits and vegetables every day.

Nutrition, Nutritional requirements

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Beat the no.1 holiday diet buster

Article Abstract:

Eating out in the mall during a shopping trip can be a healthy experience. Dietician, Barbara Gollman, suggests ways to choose food-court snacks and meals to provide healthy, diet-friendly, and tasty sustenance.

Practice, Restaurants, Shopping centers, Dietitians

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The world's easiest workout

Article Abstract:

Walking is easy and beneficial to the human body. It burns calories, tones muscles, increases energy and reduces risk of heart disease. Snacking and exercising when sick are also discussed.

Snack foods, Exercise, Walking

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