Always tired? Here's how to wake up rested and energized

Article Abstract:

Techniques are presented for reducing fatigue and ensuring sleep is restful and refreshing. The techniques include ensuring the bedroom is dark and quiet, exercising, avoiding alcohol and caffeine, and relaxing before going to bed. Research indicates that good sleep improves the memory, boosts immunity and repairs the body.

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How to sleep like a baby

Article Abstract:

Several techniques for ensuring a good night's sleep and awakening refreshed are presented. These include breathing for relaxation, visualizing a peaceful place, imagining its time to awaken, and creating white noise within the ear. Celebrities offer their advice on achieving a good night's sleep.

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Mattress wars

Article Abstract:

Disruptive sleep habits can affect the sleep patterns of both people who sleep together. People should avoid caffeine and alcohol before going to bed and be concerned about serious disorders or deprivation of sleep. Several disorders are described.

Sleep positions

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