Cool down, tone up and lower blood pressure...

Article Abstract:

A summer workout allows relaxation and helps keep bodies cool. Stretching workouts decrease blood pressure and alleviate muscle stiffness. The exercises described include groin and back stretch, leg relaxer, full body stretch, and upper body stretch.

Management, Body temperature

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Shape-up shortcuts: 15 do-anywhere miracle moves

Article Abstract:

Jorge Cruise, author and fitness-pro, shares fifteen exercise techniques which can tone different parts of the body in sixty seconds. Five different moves are provided for the upper body, midsection and the lower body.

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"My little secret walking off 155

Article Abstract:

Fitness experts recommend taking 10,000 steps each day to slim down and energize. Some important tips which can be used daily are presented.

Weight loss

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