Feeling sluggish? Syndrome X is now making more than 1 in 4 American women fatigued and overweight

Article Abstract:

Several dietary changes have been recommended by experts to help women avoid, and even reverse, syndrome X. Among these are chromium, a mineral that improves insulin efficiency by 50%, alpha-lipoic acid, a dietary enzyme that can help guard against syndrome X, and daily servings of whole grains that reduce risk of insulin resistance by 33%.

Causes of, Weight gain, Metabolic syndrome X

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Spaced out? Tired? The sneaky nutrient shortage that may be to blame

Article Abstract:

Low iron levels are causing fatigue and confusion among an increasing number of pre-menopausal women. A blood test is needed to diagnosis anemia. Iron levels can be increased with iron supplements or several suggested diet therapies.

Care and treatment, Women's health, Iron deficiency anemia

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