If every diet you've tried has failed...

Article Abstract:

An obese woman shares how drama therapy has helped her lose weight. Drama therapy can help people lose weight as they are taught the right way to cope with frustrations and disappointments, thus diverting their attention to more rewarding and relaxing activities instead of eating.

Care and treatment, Personal narratives, Overweight persons, Obesity

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Lose the weight - win the battle

Article Abstract:

A study of 1,500 women found that some strategies helped more than others in achieving weight loss. Setting realistic goals, eating healthy foods, developing a support system, reducing dietary fat and getting regular exercise all contributed to keeping weight off.

Cover Story

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Diet resolutions you should never make

Article Abstract:

Four popular techniques people use to attempt weight loss are not effective. A varied diet, attention to fat content and good eating habits are recommended ways to lose weight.

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