Outsmart brain fog

Article Abstract:

Some simple strategies to maximize the mental power and to eliminate brain fog that causes fuzzy thinking and forgetfulness are provided. The intake of foods that are rich sources of monosaturated fatty acids like almonds, avocados and olives help in clearing arteries of cholesterol buildup that reduces the blood flow to the brain while the use of the herb gingko biloba boosts the brain's circulation and glucose absorption.

Psychological aspects, Mental illness, Mental disorders, Diet therapy

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More energy, more happiness & a slimmer you! Seven so-simple metabolism boosters

Article Abstract:

Increased metabolism can aid in the weight loss process, raise energy levels and improve moods. Women can boost their metabolism by taking multivitamin supplements, eating large breakfasts, increasing muscle tone, eating more green vegetables, consuming more selenium, eating mini-meals, and consuming specific spices. More information on each of these steps is provided.

Metabolism, Women's health

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The super-foods that make everyday sunny

Article Abstract:

The results of the survey showed that 40% of the women felt tired and cranky due to monthly tensions and this was due to lack of calcium and vitamin D. The so-called super-foods like milkshakes, smoothies and health drinks gives freshness to their everyday life.

Nutritional aspects, Milkshakes

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