25 everyday fat fighters: easy tricks that really work
Article Abstract:
People can lose weight and body fat by exercising, controlling their appetite and making healthy food choices. Exercise does not have to be strenuous to be effective. Dieters can make eating more enjoyable by giving their full attention to their meals.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Slim down for summer
Article Abstract:
Dieting can be accomplished gradually by engaging in simple activities such as walking and running. Diet foods that can easily substitute for foods high in fat include tomato sauces, pretzels, baked chips, nonfat cottage cheese or fruit.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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21 easy-to-fix healthy meals
Article Abstract:
Menus for 21 meals that are low in fat and calories are given. The foods are either easy to prepare or can be purchased in a grocery store or at a restaurant.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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