50 little ways to lose big: little things really do mean a lot

Article Abstract:

Weight loss can be achieved by reducing the amount of calories eaten and improving food habits. Food portions should be moderate, high-fat foods and condiments should be eliminated and people should drink water when they are hungry. Exercise and other weight-loss tips are provided.

Health aspects, Exercise

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Lose weight now

Article Abstract:

Menus to help people lose weight are presented. Each menu for breakfast, a light meal and a main meal contains three choices. The meals are low in fat and calories, and recipes are provided for some of the meals. Ways to improve eating habits are described.

Recipes and menus, Low-fat diet, Low fat diet

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Keep it off: a program that works wonders

Article Abstract:

A diet program that focuses on eating a healthy and balanced diet rather than counting calories and fat grams is an effective way to lose weight. Better food habits include eating fresh, not processed foods. Exercise is also recommended as part of a diet.

Excerpt, Thin Tastes Better: Control Your Food Triggers and Lose Weight Without Dieting (Book)

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