The diet that saves you money!

Article Abstract:

Many people erroneously believe that dieting is expensive. Unsweetened cereals, staples, seasonal produce, plain breads and leafy greens are inexpensive, as well as low in calories. Dieters can save more money by eating leftovers and ordering vegetarian entrees in restaurants.

Analysis, Finance, Diet, Weight loss industry, Diet industry, Low budget cookery, Low budget cooking

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Drop a dress size by the holidays

Article Abstract:

A weight-loss plan that encourages people to lose weight before the holidays is presented. The plan allows between 1,200 and 1,500 calories per day, including snacks, and requires regular exercise. Choices for each meal allow variety.

Methods, Low-fat diet, Low fat diet

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The 10 commandments of dieting: and when to break them

Article Abstract:

There are ten common dieting guidelines that are misleading and need clarification. Many diet plans for women recommend 1,200 to 1,500 a day, but this amount really depends on a woman's metabolism, activity level, and size.

Health aspects, Management, Women, Women's health

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