Trim your waist, hips and thighs

Article Abstract:

Exercises for toning thighs, waist and hips are presented. The squat, leg extension, one-leg squat and lunge are excellent for toning the thigh muscles, while the arabesque is good for toning the hips. The crunch exercise works well for toning the waist.

Physical fitness, Aerobic exercises

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The go-anywhere workout

Article Abstract:

Exercises with Dyna-Bands, which are strips of rubber, can help tone muscle and reduce fat. Exercises for the lower and upper body and the abdominal area and lower back using a Dyna-Band are described.

Usage, Exercise equipment

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Lift and lose: trim inches and tone your trouble spots with a weight workout almost anyone can do

Article Abstract:

Exercise can help tone muscles and reduce fat and inches. The use of weights aids these processes. Twelve exercises that focus on specific parts of the body are described.

Muscles, Weight loss, Muscle tone

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