Walk this way
Article Abstract:
Walking is excellent exercise, and those just beginning will need to invest in the right shoes and comfortable clothing. Choosing a walking companion, drinking enough water, pacing oneself, carrying weights and walking technique are discussed.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
Walking
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Comment about this article or add new information about this topic:
The better body workout 10 minutes a day
Article Abstract:
Fitness expert Denise Austin describes her 'spot training' fitness program, which tones muscles in problem areas such as the thighs and abdomen. The workout involves stretching, four abdominal exercises, and seven thigh and hip exercises.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
Physical fitness, Stretching exercises
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods
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