secrets of SUCCESSFUL DIETERS

Article Abstract:

Five women have successfully lost weight and are not gaining the weight back. One woman started eating more nutritional foods, such as vegetables and grains, and found that she lost weight. Another woman joined Weight Watchers. Yet another woman ate more fruits, vegetables, and chicken and started to exercise.

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"I lost 270 pounds." (story of a woman's dieting success)

Article Abstract:

Edlyn McLain of San Francisco, CA, weighed as much as 460 pounds until she undertook drastic measures to lose her weight. Through a regimen of dieting that emphasized fruits and vegetables, tracking her daily caloric intake, and daily exercise, she lost 270-280 pounds in 19 months.

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"I lost 165 pounds!"(includes related weight loss tips)

Article Abstract:

A woman describes decreasing her weight from 305 pounds to 140 pounds through 15 months of a 1,500-calories-per-day diet and daily 20-minute walks. The weight loss has increased her self-confidence and her enjoyment of life.

Dieters

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