Dining on the light side: international bean soups

Article Abstract:

Recipes for six delicious, but low-calorie soups are presented. They include a Cuban black bean soup, a Nepalese red lentil soup with garam masala, a Japanese adzuki bean miso soup, and a North African chick-pea, chard and lima bean soup. Information on fat and calories is also included.

Low-calorie diet, Low calorie diet

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One-dish dinner: Sundown supper

Article Abstract:

A recipe for Harira, Moroccan Chickpea Soup, is presented, with reference to the traditional sundown supper to break the day's fast during Ramadan, the Islamic holy month.

Food and nutrition, Islam, Morocco, Fasts and feasts

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Desperately seeking Ceviche

Article Abstract:

Issues concerning a trip to Ecuador and Peru in search of ceviche, a sea-food cocktail, are presented. Included is a recipe for Fanesca - Ecuadorean Lenten Chowder.

Cooking, Cookery (Seafood), Seafood, Ecuador, Restaurants, Peru

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