Not-so-fat Tuesday

Article Abstract:

The famed New Orleans festival presents an excuse to prepare a tasty, healthy dinner featuring Cajun/Creole cookery but with a minimum of fat, salt and calories typical of bayou country food. The meal includes seafood with Turkey-sausage gumbo, okra caponata sliced toast and spicy rice and kale.

Louisiana, Cookery, American, Carnival (Festival), Southern cooking, Cookery, Cajun, Cajun cooking, Cookery, Creole, Creole cooking

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Health on the half shell

Article Abstract:

Recipes are presented showing various ways of preparing shellfish, which are good sources of zinc and other minerals. The recipes include linguine and clams with tomato-fennel salsa, cornmeal-crusted oysters with sweet pickle mayonnaise, and curried mussel and potato chowder with peas.

Mussels, Oysters, Clams, Cookery (Shellfish), Shellfish (Food product), Cookery (Clams), Cookery (Oysters), Cookery (Mussels)

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The good carbs: diet fads may come and go, but complex carbohydrates can keep you fit for live

Article Abstract:

A healthful, high-carbohydrate menu for four is presented. Recipes given include yam soup with coriander, spiced basmati rice with lentils and caramelized onions, oranges in cinnamon syrup and oven-roasted vegetables with fresh herbs.

Recipes and menus, Vegetables, Soups, Cookery (Rice), Rice, Cookery (Vegetables), High-carbohydrate diet, High carbohydrate diet, Cookery (Oranges), Oranges, Yams

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